Emotional intelligence skills for work

Why people pleasing happens and how to set clear, kind limits.

Use a short loop to choose well and keep moving.

Face hard topics with a short summary and a clear ask.

Prevent blowups with a summary first and a calm reset.

Make a clean apology and a concrete fix to restore credibility.

A short daily plan to steady your mind when the stakes are high.

Use simple steps to lower heat and reach agreement faster.

Set clean limits that improve relationships.

Use specific, visible behaviors that build credibility.

Reset your body and use simple lines during meetings.

Learn how sincerity, fairness, and modesty build real trust.

Use simple guards for time pressure and unclear info.

Spot signals, check gently, act with clarity.

Use reflect, ask, propose, and confirm the next step.

Protect standards and relationships with two clear options.

A simple three‑part apology: impact, fix, and check.

Use a short credit rule to avoid politics.

Summarize, align, and name the next step.

Mindfulness reduces stress. EQ shapes what you say and do. Use both.

EQ trains work skills. Therapy treats clinical issues.

Run 1:1s that lower fear and raise clarity.

Give feedback that lands without defensiveness.

Reduce heat while protecting policy.

Use EQ patterns to reduce churn and get decisions.

Four weeks of tiny daily drills and weekly checks.

A quick self‑check before and after stress. Track your trend.