Reset scope without drama
Protect standards and relationships with two clear options.
Test your decision‑making EQWhy this works
Naming scope choices turns a fight into a decision. Calm talk makes the trade‑off clear and fair.
Try these drills
Relaxation exhale
20 seconds- Inhale for 4 seconds.
- Exhale for 6 to 8 seconds with soft lips.
- Repeat three times.
Outcome: Quickly calms your body.
Mechanism: A longer exhale turns on your body's brake pedal (parasympathetic system), which slows heart rate and eases tension.
Scripts
Scope or deadline reset
- you: With the new scope, we can hit Friday if we drop X and Y. If we keep scope, next Wednesday is realistic. Which do you prefer?
Why this works: Naming trade‑offs makes the cost visible and invites a choice, so deadlines match reality without drama.
What to measure
- time to decision
- reversal rate
- confidence post decision
FAQ
Will these scripts sound robotic?▼
They are templates. Use your own words. Simple beats clever.
What if the other person gets upset?▼
Return to a short summary, name the impact, and suggest the next step.