Choose well when the stakes rise
Use simple guards for time pressure and unclear info.
See your decision score (free)Why this works
Calming the body first protects thinking. Simple rules then keep choices fast and clear.
Try these drills
Two‑minute decision loop
2 minutes- Write one sentence that defines success.
- List two or three options.
- Pick a reversible option and set a review time.
Outcome: Avoids overthinking and moves work forward.
Mechanism: Short time boxes force a good‑enough choice now; picking a reversible option lowers risk so you keep momentum.
Box breathing 4 x 4
40 seconds- Inhale 4 seconds.
- Hold 4 seconds.
- Exhale 4 seconds.
- Hold 4 seconds.
Outcome: Steadies you under pressure.
Mechanism: Even, counted breaths send a 'safe' signal to your nervous system, which steadies attention and self‑control.
What to measure
- time to decision
- reversal rate
- confidence post decision
FAQ
Is this therapy?▼
No. This is work skill training, not medical advice.
How fast will I see change?▼
Many people notice a change within a week if they do one drill daily.
Do I need my manager's approval?▼
No. Start with your own skills. Teams can add it later.