From guessing to reading
Spot signals, check gently, act with clarity.
See your empathy score (free)Why this works
Checking your guess out loud prevents mind‑reading errors and improves your next move.
Try these drills
Name it to tame it (30 seconds)
30 seconds- Notice the emotion in one word.
- Say quietly: 'I feel …'.
- Let the label lower the intensity by about 10 percent.
Outcome: Lower reactivity; more choice.
Mechanism: Putting a word to a feeling quiets the brain's alarm system, so the feeling feels smaller and you can choose better.
What to measure
- fewer escalations
- time to agreement
- post meeting sentiment
FAQ
Is this therapy?▼
No. This is work skill training, not medical advice.
How fast will I see change?▼
Many people notice a change within a week if they do one drill daily.
Do I need my manager's approval?▼
No. Start with your own skills. Teams can add it later.