Mindfulness calms. EQ changes outcomes.

Mindfulness reduces stress. EQ shapes what you say and do. Use both.

Start with a free EQ test

Why this works

Mindfulness lowers stress so you think clearer. EQ trains what you do and say so work moves forward.

What to measure

  • calm recovery time
  • speech clarity
  • error rate under time

FAQ

Is this therapy?

No. This is work skill training, not medical advice.

How fast will I see change?

Many people notice a change within a week if they do one drill daily.

Do I need my manager's approval?

No. Start with your own skills. Teams can add it later.

Ready to get started?

Start with a free EQ test