Mindfulness calms. EQ changes outcomes.
Mindfulness reduces stress. EQ shapes what you say and do. Use both.
Start with a free EQ testWhy this works
Mindfulness lowers stress so you think clearer. EQ trains what you do and say so work moves forward.
What to measure
- calm recovery time
- speech clarity
- error rate under time
FAQ
Is this therapy?▼
No. This is work skill training, not medical advice.
How fast will I see change?▼
Many people notice a change within a week if they do one drill daily.
Do I need my manager's approval?▼
No. Start with your own skills. Teams can add it later.